Success Self Improvement

Let’s start with elementary arithmetic. A day comprises only 24 hours: sleeping takes at least 8 hours and there are also work and study hours to be taken into account. And not much time remains for yourself. Many people in our wild and instantly changing age hardly have any minute to spare for their beloved activity.  It is not fair. We need to find time for recreation, entertaining and relaxing, we must do it. To live a complete and fulfilling life. You want it, don’t you? Then let’s see how to make the most of these 24 hours. Do you know what you want? Time problems arise when you can’t make the right choice. You often scatter yourself to fulfilling tasks of doubtful necessity. You usually start working on something just because it caught your eye or somebody asked you for a favor. Your indecision and failure to refuse are the reasons why you are not master of your own time.  You may utterly change the situation by asking yourself three simple questions before you set yo...

Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways that people can practice meditation . Meditating can also be performed standing up, lying down or walking. Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing.

One of the easiest ways of starting to meditate is to buy a pre-recorded meditation tape. Normally, these will have a couple of meditation tracks that are either designed to help you to meditate in general or, maybe, to provide a guided meditation for a specific purpose. The specific guided meditation topic could be almost anything. Often it is to do with healing your body. The relaxed state that you will achieve when you meditate will help your body to heal itself. Add in the various directions within the guided meditation tape and you'll be well on your way to helping your body to heal itself.

All of us have heard quite a lot about time management. Thousands of books have appeared on this subject. The objective of time management is - how to set priorities, how to allocate time, how to effectively use it and how to get the best of the given time. After learning all this and implementing, most of the people manage to implement only a part over long term. Write down today's work, and give it priority ranks. Nothing more is done by a large majority. How is your time management? What skills have you developed in this and can you measure the increase in effectiveness?